When Not to Have Rotator Cuff Surgery
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.
Latarjet procedure may yield consistent, favorable outcomes for shoulder instability
Presented results showed the Latarjet procedure yielded positive short-term and long-term outcomes for North American patients with anterior glenohumeral instability.
7 stretching & strengthening exercises for a frozen shoulder
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. These frozen shoulder exercises will help increase your mobility.
How Biceps Tendon Problems Can Cause Shoulder Pain
The biceps muscle is a large muscle in the front of the arm that gives you strength when bending the elbow, and it also plays an important role in shoulder function. There are several problems that can occur with the biceps tendon that may lead to the development of shoulder pain.
How to Wear a Shoulder Sling
A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.
Partial Rotator Cuff Tear: Diagnosis and Treatment
A partial rotator cuff tear, also known as partial thickness rotator cuff tear, is a type of shoulder injury that affects the tendons of the rotator cuff muscles of the shoulder. As opposed to a full-thickness tear where the entire tendon is severed, only a portion of the tendon is torn.
8 Bicep Tendonitis Exercises
If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.
Steps to Prevent Injury When Starting a Workout Routine
Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury. If you have joint pain or a previous injury, consider seeing a physical therapist, who will assess your abilities and design a program that is safe for you.
Five Common Contributing Factors for Workplace Injuries
There is a long list of possibilities for what can contribute to or cause a workplace injury. Unsafe conditions and unsafe acts are often the root cause of why injuries occur.
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.